Calcium is essential for a woman if she is to protect her bones from arthritis and osteoporosis. What are some ways you can get the calcium you need?

Why Calcium Is So Important For a Woman

There are many foods which provide a rich source of calcium, such as: leafy green vegetables; beans; almonds, fortified juices and cereals. Dairy products are another obvious source. Personally, I'm convinced that drinking raw milk from grassfed cows is best for the body. Most ancient cultures consume raw dairy products, especially cultured/naturally fermented ones like kefir and yogurt.

There is conflicting evidence regarding the value of calcium supplements. It may be best to drink herbal infusions in order to get the entire spectrum of calcium as well as other nutrients that wil help your body assimilate the minerals. These are readily available at many health groceries or online at NaturesGrocer and ShopNatural.  To learn more, listen to this interview with herb expert Susun Weed. In it she explains how these infusions can be used and why they're so nutritious.

It is estimated that over 80% of women have either arthritis or osteoporosis. To prevent this from occurring, make sure you're getting enough calcium and get enough exercise, especially weight bearing exercise. Breastfeeding also helps prevent osteoporosis.  

There is more good news about calcium. Several studies have shown that calcium can decrease weight gain over time. While there is an on-going debate as to whether or not this is true, it is possible. The researchers have claimed that calcium may reduce calcium concentrations in fat cells by lowering the production of two hormones, parathyroid hormone and an active form of vitamin D, which in turn increases fat breakdown in these cells. 

In addition, calcium from food or supplements may bind to small amounts of dietary fat in the digestive tract and prevent its absorption, carrying the fat out in the feces. It seems calcium may have a role in reducing weight, but more studies are needed to determine how calcium can affect weight loss to this degree.

These are all good reasons to make sure you're getting enough calcium!