healthy weekly menu

Healthy Weekly Menu Mailer (Click here to get a free sample menu)

Healthy Menu Mailer is a menu planning service for families who want a nutritious diet without being a slave to the kitchen. What they offer is an email that includes healthy weekly menus for dinner, complete with nutritional information and a corresponding Weekly Shopping List. This allows you to easily plan your meals, print your grocery shopping list, and eat healthy with ease. 

The Healthy Menu Mailer is a simple way to eat a whole foods diet without adding more stress to your day. My favorite part of this service is the shopping list. The list is broken down by type of food " [Fresh Produce] Fruits and Vegetables" and "[Meat / Poultry / Seafood]" for instance. Not only that, but next to each item on the shopping list, you'll find a letter that corresponds to a recipe in the weekly menu. So, for instance, if I decide not to cook Meal D, I can quickly cross off the items on my grocery list that have a "D" before them and I'm ready to head to the store.

The only criticism that I can come up with for this service is that it may not appeal to picky eaters. The recipes are full of flavor and there is a large variety of foods in each week's menu. So, if you have a lot of food limitations or are sensitive to certain foods, you may not be able to utilize all the recipes each week. Healthy Menu Mailer is a great way for Moms to serve a healthy meal to their families without all the work of making their own menu.

I definitely recommend this service for anyone who is trying to avoid fast food or a lot of packaged food, but isn't a Martha Stewart type and needs a bit of help. You can get a free trial menu by clicking here.