Three of The Best Herbal Teas and How they Benefit You

While herbal remedies have been used in some cultures for centuries, modern societies have just begun to learn of their benefits.  Many common symptoms can be treated effectively with an herbal remedy.  A great way to get the benefits of herbs without taking supplements is to brew them into a tea.  You then get the benefits along with a great tasting drink.  Here are three great herbal teas and their benefits to your health. You can get these online at Native Remedies.

Valerian Tea
Valerian has been used for centuries to help with a whole host of medical problems, including soothing anxiety and restlessness.  It is a great tea to enjoy at the end of the day when you want to unwind and relax.  Because it acts as a sedative, Valerian is often used by those with occasional insomnia.  It is commonly used to help with stomach cramps and other digestive problems that are diagnosed as irritable bowel syndrome.

When making Valerian tea, do not use boiling water as that may decrease its potency; use  water just off the boil. One caveat is that valerian can become addictive and produce withdrawal symptoms if you stop using it. 

Echinacea
Echnicea has been traditionally used to strengthen the immune system. Echinacea tea stimulates your t cells and helps boost interferon production; both essential parts of immune functioning. It's very rare but some people can be allergic to Echinacea, so if you experience any signs of an allergic reaction or an asthma attack, see a doctor immediately. Echinacea should also not be used daily for more than one week. It's best to use it one week on, one week off to give the immune system a rest.

Hawthorn
If you’re looking for a natural, effective way to help improve your heart function and circulation, try hawthorn tea.  This herb has been known to help strengthen the heart, relieve blood pressure problems, lower cholesterol, and improve circulation.  It’s also an antioxidant which means it helps prevent cancer and improves overall health.

Before drinking herbal teas, taking herbal supplements, or taking any medications, talk to your doctor or licensed health care provider.  Herbs can have side effects, complications, and drug interactions; just like prescription medications.