What does the Organic label mean?
When a food label states that it's organic, it means that it has been grown free of pesticides, synthetic fertilizers, growth hormones (where animals are concerned) and other genetically engineered substances. In order to claim that foods are organic, a food grower has to submit to a certification process. Sometimes the food can have a small amount of nonorganic ingredients. As an example, organic cookies may have 20% conventional and 80% organic ingredients.
Some foods are being labeled ‘Certified Naturally Grown’ but this is not the same as being certified as organic – in the US look for the ‘USDA Organic’ label. The USDA Organic label means that the product has passed strict standards and is at least 95% organic. The use of that seal is voluntary however so just because a product doesn't have it doesn't mean it's not organic.
There are also cases where foods are labeled ‘Made with Organic Ingredients’ – so be sure to read the small print to learn exactly what they are saying. This usually means it's at least 70% organic.
Organic foods are generally more expensive but there are ways to go organic on a budget. Those who pursue a more healthful diet feel that the extra costs are well worth the associated benefits and better long term health.
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