Believe it or not, dandelions are much more than weeds. Research has uncovered that dandelions are a tonic to purify the blood, improve GI functioning, and dandelion juice can be used to treat colds effectively.
Dandelions happen to be a rich source of Beta-carotene and vitamin A, fiber, potassium, iron, calcium, magnesium, phosphorus, thiamine, riboflavin, and protein.
Some of the health benefits of dandelions are: as a weight loss aid, cleansing the skin, improving bowel function, preventing anemia, helping control diabetes, lowering cholesterol, reducing acid indigestion, and dandelion has even been shown to prevent certain forms of cancer.
In addition, there are studies which indicate that the dandelion has cured certain types of melanoma. In fact, one patient who had a malignant melanoma reportedly ate dandelion salad every day and after a dozen years or so there has been no recurring melanoma.
One of the most beneficial uses for dandelion is in the treatment of high blood pressure. Moreover, dandelion acts as a diuretic and its potassium aids in maintaining a healthy heart. Used for cramps and muscle spasms, dandelions have been used for centuries. In fact, the root of the dandelion is said to cleanse the liver.
If you need a mild laxative, the dandelion will prove beneficial in this regard. It will also improve your appetite and aid the indigestion.
Dandelions are healthy and not harmful in any way. It is reported that everyone can benefit from eating dandelions on a regular basis or drinking the juice. The next time you tend to your garden, save those dandelions that are growing wildly and use them to make a healthy juice, or for use in any of the treatments described herein. Be careful not to eat dandelions that have been sprayed with pesticides.
