One of the most uncomfortable feelings in the world is when you’re bloated, right? Clothes do not fit properly, you become irritable, and pain often accompanies the symptom, especially during PMS. While most people who experience bloating are affected by different foods or drinks, here are some tips to help reduce bloating.
1. Reduce your sodium intake. Salt is the number one contributor to bloating.
2. Exercise as much as you can.
3. Avoid foods which are gassy such as cabbage, beans, milk and other vegetables and foods which contain lactose.
4. When eating meals, chew slowly. The old adage of chewing 100 times may be true. Lay down your fork between each bite, and don't drink too much while you eat.
5. Avoid chewing gum to reduce the amount of air you are swallowing.
6. Do not over eat. Portion control can reduce bloating.
7. Keep a food diary to determine what might be causing your bloating.
8. Eating processed foods can cause bloating due to high sodium content.
9. Avoid sodas and fruit juices.
10. Constipation may also be a factor in bloating. Eat foods rich in fiber.
11. Drink chamomile tea, which is not only good for the digestive system, but reduces bloating as well.
These tips to help reduce bloating depend upon what actually causes it in your particular case. Keep track of those foods, drinks, and habits which contribute to it. Once you ascertain the cause, you may want to avoid those foods, or at least rotate them more with other foods so you're not eating them daily. Common triggers are wheat and dairy products.
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